All Episodes
Episodes
How does stress affect your performance?
STRESS! A common struggle we all have at times.
This week Rob and Chris will discuss what effects stress has on your performance and how you can manage stress factors.
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How to train efficiently when strapped for time?
"No time" for effective training? We call it bullsh*tâŚ
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How to get time back?
Talking points of the week are about managing your time during the school holidays. How reminders may no longer be useful. We also discuss a client comment in relation to them struggling to eat a desert as it would...
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Want results in 4 weeks?! Listen up
Hear and understand the effects of alcohol learnât first hand by Rob and Chris back in the day and the power of knowledge changing your habits.
Also a BIG warning for anyone thinking they can change their life is 4...
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The power of focus will transform your life
Discover the power of focus and how it can transform your life let alone your day. That old saying âactions speak louder than wordsâ works well for your weight loss journey.
Rob and Chris discuss the power of focus...
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Where do you start with nutrition?
For a lot of people nutrition is their number one struggle. So listen in as Rob and Chris discuss what to eat and how most of us becomes suckers to the marketing world.
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Understanding your limitations
Are you the hardest worker in the room when you train?
Or are you limiting your own progress by staying comfortable?
Rob and Chris discuss the importance of training psychology and how you can maximise your time in...
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Donât f*ck yourself overâŚ
Donât f*ck yourself over⌠Rob talks through why you shouldnât train back to back to back, expecting to hit the same weights you hit previously, after a month off⌠because ultimately this is daft⌠and youâre doing more...
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Nailing YOUR January (and beyond)
Getting back into the swing of things post Christmas is difficult⌠so why make it EVEN more difficult on yourself? Rob and Chris delve into how January overwhelm, external issues and societal factors that impact and...
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Itâs a new vibeâŚ
Rob and Chris discuss emotions around how day to day life events are effecting your health and your coping mechanisms for this.
Before having a celebrity bash as itâs the new year and you guys need warning about the...
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Whatâs your 2022 really been like?
We talk about why you should take stock on whatâs gone well, what didnât go well, what improvements can you make for 2023âŚ
Reflect on your journey and be absolutely HONEST & CLEAR on this⌠once you go through this...
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Give yourself a leg up and get yourself ready for January now
Rob and Chris discuss what you can do now to help yourself for when January arrives because itâll be here before you know itâŚÂ Youâll also be able to apply these concepts to other parts of the year e.g. when you go...
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