All Episodes
Episodes
How to get lean and photoshoot ready
What does it take to get in the best shape of your life? Get some perspective and practical tips on the subject.
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Training around injuries
Most people stop when an injury strikes, but in this episode we delve into how you can keep training around your injury and keep the momentum going.
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Tracking your nutrition
This week we will discuss the importance of tracking your nutrition when trying to create a calorie deficit and lose excess body fat. We'll give you practical tips and different tools you can use.
Tune in to find out...
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Are you trying to get in shape blind?
The importance of actually seeing what’s going on in your life in relation to your health.
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Why am I not getting stronger?
What factors play a part when you're trying to get stronger?
Get some perspective and practical tips on how you can increase your strength.
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What food SHOULD I be eating?
The question we get asked for more times you can imagine. What SHOULD I be eating?
This week we delve deeper into the meaning of this question. What does it have to do with your mindset? Why can it have a negative...
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How to achieve insane confidence?
What is confidence? Where does it come from? What's the worst thing you can do to crush your confidence...? And what's the best thing you can do to achieve insane confidence?
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Where’s your head at?
Rob and Chris discuss the long term fat loss journey of clients. The importance of mindset and being able to see the bigger picture, "surfing the wave" and how to manage life when you come crashing down.
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Getting summer ready
Are you happy in your own skin? What being in shape means for you? Would those sacrifices really make you happy? What's the best measure of progress?
You might want to listen in to this weeks podcast if you’re...
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How to overcome a weight plateaux?
In this weeks shorter podcast Rob gives you an insight into how we coach clients through weight plateaus at RCA and more importantly how to tell if you’re actually in a weight plateaux.
If you enjoy this episode don’t...
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Are you overthinking fat loss?
Rob talks through simplifying fat loss to make your journey easier to adhere to, to get you results for a lifetime.
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The problematic diet culture and body image
This week we are privileged to have Dr Emilia Thompson join to discuss what truly is health and happiness in your body. She talks about body consciousness and self compassion, binging and eating disorders, as well as...
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